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Do you think stretching is not for you because you are not an athlete or a pro? You will discover that stretching is beneficial to everyone. Regular stretching exercises prevent injuries caused by pulled muscles and maintain joint flexibility. Stretching...
On average, full-time workers are sedentary for almost 70% of their day. Among these, only 18.5% met the Canadian Physical Activity Guideline that advises limiting sedentary time to eight hours a day. The situation has worsened as a result of...
Many articles talk about earthing, grounding, and reconnection to the Earth or even reconnective healing. It looks similar but are they referring to the same principles? It’s pretty confusing and hard to make the difference between material and physical concepts....
When was the last time you touched the Earth with an actual part of your body? If you answered honestly, it's probably been far too long. Touching your bare skin to the Earth is a process known as earthing, and...
